Find Everything You Need On Your First Search
Category
8 posts in this category.
July 8, 2011 3 min read
The problem most people have when approaching the problem of improving their overall health is the lack of attainable and worthwhile goals. The great Yankee's manager Yogi Berra was once quoted as saying if you don't...
June 18, 2011 1 min read 5 comments
This is the workout Tim Ferris references when discussing how to build muscle fast. As Tim explains, it was used during the Colorado Experiment in which Casey Viator gained 63 pounds of muscle in 28 days. He gained 45...
March 2, 2011 3 min read
The first thing to consider when building bigger calves is your training frequency. Far too many people believe that the calves are an “endurance” muscle and thus, respond better to very frequent training in a much hi...
February 9, 2011 3 min read 4 comments
The 6 Best Tricep Workouts for Increased Size! Looking for Bigger Triceps? These are the 6 best tricep exercises to build size. We recommend selecting 3 of these for 1 week, and taking the other 3 for the next week. A...
February 3, 2011 4 min read 1 comments
The 6 Best Bicep Workouts for Increased Bicep Size! Bicep workouts are the most rewarding part of going to the gym. Seeing those highly coveted muscles bulge does wonders for your ego and tight-ness of that new shirt....
August 18, 2010 5 min read
First and foremost, this article is meant for people who are looking for a place to start and seeking out pointers. For people who are looking for a routine, stop reading now, I am only providing some do’s and don’ts...
March 6, 2010 2 min read 15 comments
First of all, I am not a medical professional and the information below is for entertainment purposes only. It requires you to take ephedrine and caffeine for at least 2 weeks ramping up the dosage. These ingredients...
February 1, 2010 2 min read 6 comments
Protein shake cottage cheese diet | lose 10 pounds in 10 days